PERSONAL TRAINING

SPORTS THERAPY

PILATES

About

Adam Young

My work within health and fitness combines many skills and enables me to work to a high standard within many different areas.  I have over 18 years’ experience and specialise in Personal Training, Sports Therapy and Pilates. 

I have a passion for health and wellbeing which reflects well on the people I work with and motivates me to achieve results. 

It is always rewarding to see people enjoy the benefits of regular exercise and also provide support when injuries arise. 

I am a well motivated individual who is always trying to improve the services I offer to enable me to continue in a career that I am passionate about.  

Based in rural South Oxfordshire, my studio in Warborough provides a perfect setting for you to visit! 

Services

Personal Training

Personal Training –  Why exercise alone? Have a bespoke personal fitness programme created just for you.

Enjoy extra motivation and receive guidance to help you achieve your goals.

You may wish to lose weight or gain muscle or even enhance your own wellbeing.

As a personal trainer I can teach you to exercise safely using a variety of equipment and provide ongoing support helping you to progress at every stage.

Personal Training  (1hour) 

  • £175.00 for 5 sessions
  • £350.00 for 10 sessions

Book your Free Trail Personal Training Session Today!

Please fill in the contact form below and I will get straight back to you.

Pilates

Pilates helps to improve general fitness and overall well-being.  Pilates has been integrated into the workout routines of many professional athletes for many years. 

Andy Murray has dealt with multiple injuries throughout his career. Having had back surgery in 2013 he has used Pilates as a low impact workout to improve core stability, balance and flexibility.

Helping to restore the overall function of the musculoskeletal system it is important to understand improving range of motion and strengthening smaller muscle groups will prevent injury.

Pilates is available on a one to one basis but is even better when it is enjoyed as part of a group. Classes are perfect for beginners and intermediates. 

Pilates Classes Online via Zoom

Monday – 6.15pm to 7.15pm, £9.00 per class, Pay As You Go

Friday – 11am to 12pm, £9.00 per class, Pay As You Go

Next course starting Friday 19th April – Book your free trial today!!!

Pilates Classes in Person

Greet Hall – Sinodun View, Warborough, OX10 7DF
Monday 6.15pm to 7.15pm, £9.00 per class, paid as a course

Next course starting Monday 17th April 2023 – Book your free trial today!!!

Town Hall – Market Place, Watlington, OX49 5PY

Thursday 11am to 12pm, £12.50 per class, paid as a course

Thursday 7pm to 8pm, £12.50 per class, paid as a course

Next course starting Thursday 18th April 2023 – Book your free trial today!!!

White Horse Leisure & Tennis Centre, Audlett Drive, Abingdon, OX14 3PJ
Monday 9.15am to 10.05am 
Wednesday 08.00am to 8.55am
Wednesday 09.15am to 10.05am

Sports Therapy / Soft Tissue Massage

Assessment/Treatment/Prevention 

It is essential for the therapist to understand why they are treating an injury or specific pattern of muscular dysfunction. Through initial consultation we can discuss the best treatment plan for you. 

Soft Tissue Therapy is the management, manipulation and rehabilitation of soft tissues of the body including the muscles, tendons and ligaments. It is applicable not just to sports people but to anybody wishing to guard against or recover from injury.

Postural related stress is also very common with more people now working from home. Deep Tissue Massage is a perfect way to ease the body and help it to realign naturally.

I work alongside Osteopaths, Physiotherapists and Chiropractors using Muscle Energy Techniques (METs), Soft Tissue Release (STR) and stretching to provide a thorough treatment for you to enjoy. 

Appointments available Mon to Sat

Sports Massage/Soft Tissue Therapy 

1 hour £50.00

New for 2023

Following on from the successful launch of Pilates In Watlington I will be teaming up with Watlington Wellness Centre to offer a variety of services.

The Watlington Wellness Centre is a hub of local professionals dedicated to improving the community’s health and well-being.

  • Personal Training
  • Soft/Sports Tissue Massage
  • Pilates

Appointments available on request.

http://www.watlingtonwellness.com

Qualifications

  • Level 3 Personal Trainer
  • Pre & Post Natal Qualified
  • Special Populations
  • Exercise Referral Qualified
  • Pilates Level 3 Instructor
  • Level 3 Sports Massage Therapist
  • Advanced Sports Therapy

Contact